Archive | February, 2011

What To Eat During Pregnancy

What To Eat During Pregnancy

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What You Should Know About Fish, Meats, and Dairy during Pregnancy

During your pregnancy it’s important to eat properly to help your baby grow while still trying to satisfy all the food cravings you may experience. However, you’ll want to keep in mind that just because you’re craving it, doesn’t mean you should indulge yourself as it could be unhealthy for your developing baby. Your main […]

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Supplements Your Body Needs to Keep Your Growing Baby Healthy

Supplementing your diet with vitamins and minerals is an excellent idea for anyone, but pregnant women may require more nutrients to help their unborn baby develop properly. Getting all the nutrition your body requires can be hard to do with just food alone so determine what your body is lacking and get yourself the proper […]

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Relieving Your Morning Sickness

Some pregnant women out there experience little or no morning sickness at all while others can suffer from it during all hours of the day and sometimes well into their second trimester. No matter the severity you suffer from, morning sickness can be minimized or in some cases avoided entirely with the right techniques. The […]

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Reducing the Appearance of Stretch Marks

A lot of temporary changes can occur in and on your body during pregnancy; however most of these effects disappear when your baby is born. Stretch marks, on the other hand, are tears in your skin that will scar and remain visible for forever. They will initially appear as reddish pink lines on your body […]

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Sex During Pregnancy

Sex During Pregnancy

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Preparing For Labour and Delivery

Once you go into labour, you won’t have the time or mental capacity to start formulating your birth plan. Labour could occur much earlier than you would expect or at a time you weren’t prepared for. Knowing what your plan is and being ready well in advance will save you a lot of grief once […]

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Getting Exercise and Staying Active While Pregnant

A lot of women may think they should stay off their feet for their entire pregnancy or may feel too sore or tired to continue an exercise program. However, just because you’re pregnant doesn’t mean you have to give up on fitness for the next nine months. There are some things to keep in mind […]

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How To Prevent Stretch Marks

How To Prevent Stretch Marks

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Getting a Good Night’s Rest When You’re Pregnant

With the changes in your body and the additional weight in areas you aren’t used to, getting to sleep can become more difficult as your pregnancy progresses. The added hormones in your body can affect your ability to sleep, but there are some things you can try to get that elusive good night’s sleep you’ve […]

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Changes to Expect in Your Skin While You’re Pregnant

Changes will occur throughout your entire body when you become pregnant, but among the most noticeable and visible are the changes that occur on your skin. These changes arise from the increase in your hormone levels and often the changes you notice will be harmless. Most often all of these changes disappear or clear up […]

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Bad Habits You Should Kick Before Conception and During Pregnancy

What you eat is feeding the baby you’re carrying as well, so no matter how much you love your morning coffee, a drink in the evening, or a bag of chips for lunch, ask yourself first if you would feed this to your baby once it’s been born. While some things are alright in moderation, […]

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How To Get Pregnant

How To Get Pregnant

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Increasing Your Chances for Conception

Not everyone has an easy time of conceiving a baby, but there are some things you can try that could increase your chances. Not only can certain factors play a part in conception, you can take steps right from the start to ensure you’ve done everything to have the healthiest baby possible. Maximizing Sperm Count […]

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